By Lauren Denos
I tend to be a very productive person. I like to be progressing in life always but sometimes there come times where there is a lull. That dreaded time where I am waiting for other pieces to get done on a project that I can not control and I can not move forward without. So here I am not starting on something different because the minute the other pieces of the main project are done then my focus will have to go back 100% onto that. BUT a week or even a month can be a cool break after working a lot. But when things keep getting pushed because of things outside of controllable circumstances, what do you do?
In this instance I would say do SOMETHING. Even if it is just a small side project, go for it! Write a book, do a photoshoot, enter a competition, study, train. Do SOMETHING.
Feeling stuck in a slump is something that many of us can relate to. It’s easy to fall into a routine of complacency and find it hard to motivate ourselves to do anything different. However, there are small steps you can take to get out of a slump and start feeling better.
Start with small tasks: It can be overwhelming to think about tackling a big project or making a significant change when you’re feeling down. Instead, start with small tasks that you can accomplish easily. This could be as simple as doing the dishes, making your bed, or going for a short walk. By completing these small tasks, you’ll feel a sense of accomplishment and momentum that can help you tackle larger tasks.
Exercise: Exercise is an excellent way to improve your mood and energy levels. Even a short walk around the block can make a difference. Exercise releases endorphins, which can help to reduce stress and anxiety. It also gives you a sense of accomplishment and can help you feel more in control of your life.
Set achievable goals: Setting goals can be a great way to motivate yourself, but it’s important to make sure they’re achievable. If you set goals that are too lofty or unrealistic, you’ll only end up feeling more discouraged when you don’t achieve them. Instead, set small, achievable goals that you can build upon over time.
Connect with others: When you’re feeling down, it can be easy to isolate yourself. However, connecting with others can be a great way to improve your mood. Call a friend or family member, join a social group, or even volunteer. Connecting with others can help you feel more connected to the world and can give you a sense of purpose.
Take care of yourself: Taking care of yourself is essential when you’re feeling down. Make sure you’re getting enough sleep, eating healthy foods, and drinking plenty of water. Taking care of your physical health can help improve your mental health.
Practice gratitude: It can be easy to focus on the negative things in your life when you’re feeling down. However, practicing gratitude can help shift your focus to the positive. Take time each day to think about the things you’re grateful for, whether it’s a supportive friend or a beautiful sunset.
Seek help if needed: If you’re feeling stuck in a slump for an extended period, it may be time to seek help. Talk to a mental health professional who can help you work through your feelings and develop a plan to get back on track.
Getting out of a slump can be challenging, but taking small steps can make a big difference. By starting with small tasks, exercising, setting achievable goals, connecting with others, taking care of yourself, practicing gratitude, and seeking help if needed, you can start to feel better and regain control of your life.