Lately, I’ve been noodling over this whole idea of us living in a ‘disposable society,’ especially when it comes to our relationships, whether they’re the friendly kind or the heart-fluttering romantic kind. Isn’t it a bit peculiar how we’ve gone from a ‘fix it no matter what’ attitude to a ‘meh, this isn’t perfect, let’s…

Lately, I have been talking to a lot of people who have this all or nothing mindset going, and I get it I have been there too. It’s like, if we can’t run a marathon right out of the gate, why bother lacing up our sneakers at all, Sound familiar? But here’s a little nugget…

Hey there, lovely people! Are you ready for a journey of mindfulness? We’ve got you covered with this fantastic meditation challenge! We’ve got it all neatly typed up for you here, but don’t worry, we’ll also be serving up daily doses of meditation through videos. So, whether you’re a visual learner or just prefer to…

By Lauren Denos Recently there were a lot of things going on in life that I will not get deep into. But enough things were going on that my headspace was not as good as it typically is. I noticed I was having a harder time than usual getting as much done as I wanted.…

By Lauren Denos We all have dreams or even random ideas that come to our heads of things we should do, learn or explore. But sometimes it is easy to say, “why?” Why should I do this? Many other people have done something similar,” or you think you do not have enough experience yet to…

by Lauren Denos Sometimes shit goes sideways. And I admit, at first, it can take the wind out of my sails. But then I have to take a step back, detach a bit from the emotion behind it, and ask myself, what is the message or lesson here? The most recent example was when I…

By Lauren Denos I tend to be a very productive person. I like to be progressing in life always but sometimes there come times where there is a lull. That dreaded time where I am waiting for other pieces to get done on a project that I can not control and I can not move…

By Lauren Denos It is so dang easy to see all the things going wrong, especially since we are always moving the goalpost on what a perfect life would look like. Since we are always moving the post on this mythical perfection, we can never even get close. What if instead of looking at what…